// Self-reflection
Quick Self-Assessment
Honest self-reflection is one of the most effective early interventions. Consider
the following questions. If several answers are "yes", we encourage you to use one
of the player control tools or contact support.
1
Do you regularly spend more on gambling than you originally planned to when you opened the VIPHoki app or website?
2
Have you ever deposited money to chase a loss you suffered in a previous session, hoping to break even?
3
Do you find yourself thinking about gambling when you are at work, studying, or spending time with your family?
4
Have you borrowed money, sold belongings, or used essential household funds (rent, groceries, utilities) to fund a gambling session?
5
Do you feel the need to hide your gambling activity, including deposit amounts or time spent playing, from people close to you?
6
Have you tried to reduce or stop gambling but found it difficult to stick to that decision for more than a few days?
7
Does gambling leave you feeling anxious, guilty, or stressed more often than it feels genuinely enjoyable and relaxing?
If you answered yes to two or more of the above, consider contacting the VIPHoki support
team or one of the external resources below.